As part of our plan to ensure that we keep in touch with our colleagues who are homeworking or, furloughed, we have engaged a Personal Trainer to get us together as a team and to make sure we are spending time looking after ourselves.

‘Lockdown with Nick’ took place on Thursday and following the great feedback we received we will now be repeating this session every Thursday at 11am.  Colleagues can log into Nick’s live session either via Microsoft Teams or Nick’s Instagram account and workout with Nick.

Colleagues were taking part from their desks, from their living room and from their gardens.  One colleague involved her children as it was a fantastic break from home schooling!

Lois Heywood, CEO, said “it is really important that we all keep in touch whilst we are working remotely, working from home can be very isolating and lonely. This is a really fun way to connect, and Nick’s session is the perfect balance between exercise and yoga.  We will certainly be continuing with his sessions”

This is now booked as a regular activity twice a week for low and medium intensity activities during lockdown.